Meditation is a key tool Sarah uses in her Soul Writing Method.
Sarah leads regular mediation workshops – to connect you to your inner calm and guide you to create a safe sanctuary inside yourself

You can find more FREE Meditation videos & Soul Writing Exercises
on Dr Sarah’s YouTube Channel.

Calm in the Chaos Meditation

Write from your Intuition

Peace in your Heart Meditation

Soul Writing Overview – filmed at Museflower Spa in Thailand 2018

Introduction to Soul Writing – filmed at Museflower Spa in Thailand 2017